This constant depression is taking a toll on me :(. So, when I get even a straw of positivity from you it makes me feel better.
No amount of telling my mind anything helps. It continues to feel sad about everything that is going wrong, in parallel.
No house, no promotion, no love. And finally all the hard work only gets bad feedback.
Behind sadness, there is expectation to be loved; behind this expectation, fear of rejection, fear of abandonment or fear of intimacy is there.
The fear and expectation or desiring operate in opposite directions, and produce the sadness feeling.
This fear denies everything you desire.
Chant this and write this:
- “I release that part, which wants to be loved”
- “I release that part, which activates fear of rejection”
- “I align with that part, which gives love unconditionally.”
- “I align with that part, which feels secured
Please explain how to do rule exercise
Let us say you want to achieve harmony in your life.
The first step is to release all the hurdles that are inside you, which prevent s you from creating harmony.
Affirm the following statements as many times as possible, which helps you to remove disharmony from your life. Without removing it, you cannot create harmony in your relationships:
I release any memory that prevents my harmony
I release every thought that prevents my harmony
I release my memory of blaming that prevents my harmony
I release the memory, which prevents my getting of love and affection
I release the thought that I lack love and affection
I release my memories of reject and disapproval
I release all my desires for approval
I release my memory of my anger to be in a state of love
I release my thought of blaming to be in a state of love and peace
I release the memory that I am misunderstood
I release the thought that I am misunderstood
I release the memory of my being criticized
I release the thought that I am criticized
I release the memory of attracting unkind, unloving people
I release the thought I am with unloving people
I release the memory that keeps me (in) hostility
I release every memory that prevents my state of love
I release the thought that prevents my state of love
After successfully completing the first step, do the second step which will help you to create harmony: https://togetherrelationship.wordpress.com/2013/04/24/harmony-and-love-waiting-your-door-step/